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Bangkok to Phuket Backroads

Bangkok to Phuket Backroads

Thailand's longest coast by bike. Sea, jungle, coconuts and the amazing Khao Sok!

From 2,199 €

per person · land only

DURATION

11 days

RIDING DAYS

10 days

DAILY DISTANCE

82 km/day

DAILY CLIMB

367 m/day

DIFFICULTY

Sporty

ABOUT THIS TOUR

The complete cross-peninsular cycling journey

This 11-day cycling trip provides a comprehensive crossing of Southern Thailand, starting on the Gulf coast and ending on the Andaman Sea. The journey utilizes a curated selection of backroads to avoid main transit corridors, passing through coconut forests and traditional fishing ports.
The terrain transitions from coastal flats to the rainforest-covered hills of the interior.

Highlights of this cycling adventure include a deep dive into the prehistoric limestone landscapes of Khao Sok and visits to small-scale workshops. The support vehicle follows the entire distance of the bicycle route, ensuring the focus remains on the scenery and local food.

The cycling tour concludes with a final ride onto the island of Phuket, marking the end of a cross-peninsular expedition.

Tour Highlights

  • Ride Thailand’s quiet coastal backroads, far from the main tourist routes, with the sea never too far away.

  • Discover fishing villages, coconut groves, and endless stretches of rubber and palm trees along the way.

  • Hike to Phraya Nakhon Cave and enjoy one of the trip’s most magical temple settings.

  • Visit beautiful hilltop temples, including Wat Thang Sai and Wat Bang Riang, with sweeping views over the coast and countryside.

  • Pause for coffee stops, seafood lunches, and refreshing dips in the Gulf of Thailand.

  • Take a private boat ride on the magnificent lake of Khao Sok before most visitors get there.

  • Finish with an unforgettable ride into Phuket, crossing Phang Nga Bay and its iconic limestone scenery.

Tour Map

Tour Itinerary

→ Expand/Collapse all days

Day

1

Bangkok → Sam Roi Yot

20 km · 70 m

We pick you up mid-morning from your hotel in Bangkok and head towards the start of our riding, 3.5 hours away.


After a brief bike fitting, we start riding along the coast for a short introductory ride to a beautiful trip!


Reaching Pranburi later in the afternoon will be the start of our daily habit of refreshing ourselves in the hotel's swimming pool or in the Gulf of Thailand.

Highlights of the day

Stage description text

Day

2

Sam Roi Yot → Prachuap Khiri Khan

92 km · 540 m

We leave Pranburi beach at sunrise towards Sam Roi Yot (300 Peaks) National Park. This park has spectacular limestone formations and freshwater marshes in between the peaks.


We ride on quiet backroads along beaches with striking limestone peaks as our background. Today we have breakfast at a gem of a spot 22kms into the ride, before we continue towards the highlight of the day.


We will stop at the park and take a short boat ride to go visit Phraya Nakhon Cave and the incredible temple it hosts.


After the park, we have a short ride on the main road, about 20 km, before heading back to the coast. The final section is along the sea to Prachuap Khiri Khan.

Highlights of the day

• Hike up to the magnificent cave of Phraya Nakhon before the first rays of sun get inside
• Ride through fishermen villages and see squid and fish drying in the sun
• Visit Wat Ao Noi
• Hike up Khao Chong Krachok, the Monkey Mountain in Prachuap Khiri Khan
• Feast on the most authentic Thai seafood

Day

3

Prachuap Khiri Khan → Ban Krut

68 km · 340 m

We leave the hotel and ride along the beachfront road before hitting the main (but very quiet) road. We keep going well away from the main tourist areas and alternate between pleasant beach side stretches and winding roads through never-ending coconut plantations. A slow paced, contemplative ride just to be lived... We head to our resort for the day along a serene beach. At sunset, you should not miss the visit of Wat Tang Sai hillside temple overlooking the beach. One of the most beautiful temples in Thailand!

Highlights of the day

• Ride some of the most peaceful roads, between rubber and coconut trees, and stop at a beautiful seaside cafe
• Relax by the beach with a coconut in hand
• Visit Wat Thang Sai, one of the most amazing hilltop temples in Thailand just before sunset

Day

4

Ban Krut → Bang Saphan

64 km · 330 m

This can be a rest day for those who want, in which case they will be transferred to the next resort in the morning and may decide to relax by the pool, at the beach or wander through the village.

Some may even decide to go snorkelling nearby at the splendid tiny island of Koh Talu (optional).


For the others, we start the day on a beautiful stretch of road, riding beneath coconut trees as the sun rises. Following the Royal Coast Road, the scenery shifts—coconut groves give way to pine trees, creating a refreshing change in atmosphere. The shade is welcome as we continue with the sea on our left and farmland stretching out to our right.


Along the way, we stop to visit the secluded and little-known temple of Wat Khao Tham Ma Rong. Leaving the bikes at the foot of a hill, we walk up to discover a magnificent cave filled with dozens of Buddhas—and home to a colony of friendly bats.


The final stretch is shorter and partly shaded. We pause by the red cliffs before continuing on to our seaside hotel for a relaxing dip in the pool.

Highlights of the day

• Visit the beautiful and remote Wat Khao Tham Ma Rong
• Pass by the Red Cliffs, which soil is used for local tie-and-dye
• Craft your own t-shirt or scarf using local tie-and-dye techniques (optional)

Day

5

Bang Saphan → Chumphon

101 km · 790 m

Today we ride along the Royal Coast Road, an amazing stretch giving us views of the sea and fishing villages again to one side and majestic mountains to the other. We are passing through Thailand's narrowest part as the border with Burma is less than 20 kms away at some points. We pedal through rubber tree and palm forests on some of the quietest roads until reaching the Kaeo Prasert Temple where we enjoy breath-taking views of the surrounding peaks. We end the ride in Chumphon, and enjoy the last dip of the trip in the sea or in the comforting salt-water pool.

Highlights of the day

• Visit Wat Kaeo Prasert
• Ride through the fishing village of Ao Thungmaha
• pass by the quiet Tham Yai Ai seaside temple
• Lunch by the sea

Day

6

Chumphon → Lang Suan

98 km · 490 m

We leave Chumphon behind today and start the second part of this journey. A section that is even more remote, authentic, and where cyclists are likely the only foreigners... Between coconut sugar production workshops, temples, and those always charming fishing villages, we'll continue to be amazed by the sights. Tonight, we'll stay in a small, quiet yet lively provincial town, perfect for an evening stroll.

Highlights of the day

Stage description text

Day

7

Lang Suan → Laem Sai

87 km · 315 m

A good breakfast, a coffee, and off we go through the lively morning market! We cross the river branch to make it onto small roads, then follow the coast here and there. The path is peaceful, and we get to enjoy one last day of sea air. At Cape Laem Sai, we will visit traditional silk weaving workshops. It's amazing to see that the same techniques are still being used after centuries of practice! We'll be staying by the sea once again before leaving the Gulf of Thailand tomorrow!

Highlights of the day

Stage description text

Day

8

Laem Sai → Khao Sok

97 km · 660 m

Today, we head out on small roads and venture inland. We'll quickly feel the coast is already behind us as we notice the elevation gain getting slightly more than over the previous stages. We are deep in rural Thailand, where tourists rarely venture. Don't hesitate to greet them with your best "wai". Tonight, you'll be staying by the river, in the stunning Khao Sok region, famous for its many towering peaks.

Highlights of the day

Stage description text

Day

9

Khao Sok → Phang Nga

92 km · 480 m

Today, we leave our hotel and head straight onto small roads, passing through rubber plantations, and endless palm trees. This stage is a road cyclist paradise, with rolling hills, good quality tarmac and jungle as far as the eye can see! We keep riding until Wat Bang Riang, a striking hilltop temple offering breathtaking panoramic views of the surrounding countryside. From there, we have another 35km, a steep climb and a beautiful descent to our charming accommodation of the day.

Highlights of the day

• Rolling hills through lush forest, surrounded by beautiful karst peaks
• Discover Wat Bang Riang, a striking hilltop temple offering breathtaking panoramic views of the surrounding countryside

Day

10

Phang Nga → Phuket

100-122 km · 800-1,050 m

For the last day of our cycling trip, we ride straight out of the hotel and head towards the Phang Nga bay, a cyclist's paradise through the jungle. We'll stop for coffee to take in the impressive views on the quiet waters and towering limestone peaks below (they indeed are what is called today 'James Bond island'). We will then cross the bridge to the big island of Phuket and celebrate! Only a few kilometers left to our hotel to relax with a glass in hand!

Highlights of the day

• Have a coffee overlooking the magnificent bay of Phang Nga
• Ride into Phuket, Thailand's biggest island

Day

11

Phuket

Our tour finishes here, and we bid farewell over breakfast.


You may want to stay on the island for some more discoveries, take a multi-day diving trip to the incredible Similan islands, or fly back to Bangkok or Chiang Mai for your next adventure!


Tip: we never recommend enough the island of Koh Yao Noi just a short boat ride away and yet so much more laid back than its famous neighbour.

Highlights of the day

Stage description text

Itinerary
Included

What is included:

  • Transport out of Bangkok

  • Support vehicle

  • Accommodation (twin-sharing basis)

  • Meals

  • Snacks and drinks during activities

  • Tour leader

What is excluded:

  • International and domestic flights

  • Airport pick-up and drop-off

  • Snorkelling trip on rest day

  • Visa fees

  • Alcohol

  • Bicycle rental (can be arranged at an extra cost)

Photos from the road

Frequently Asked Questions

How is this different from the Bangkok to the Islands self-guided tour?

Bangkok to Phuket is a longer, guided version of the same coastal corridor: 10 active riding days, all the way to Phuket, with a support vehicle and tour leader throughout. The self-guided tour suits independent cyclists and/or those who prefer ending their trip on an island much less crowded than Phuket; this guided Thailand cycling holiday suits those who prefer the company of a group.

Is this tour suitable for someone who has never ridden more than a week on tour?

It is manageable but a significant step up. Ten consecutive riding days at 82 km is a real commitment. We would suggest completing a shorter cycling tour in Thailand first, the 6-day Gulf of Thailand or the 9-day Bangkok to the Islands, before taking this one on.

What are the key highlights on this route?

Phraya Nakhon cave temple at Sam Roi Yot, riding through coconut and pineapple plantations, the local seaside atmosphere of Prachuap Khiri Khan, the limestone towers of Khao Sok lake, and the final descent into Phuket via backroads well away from the main highway.

Is the tour fully point-to-point?

Yes, but the ride doesn't start in Bangkok itself which would be kind of madness. You start transfering from Bangkok to Pranburi where you started the ride. You finish cycling in the heart of Phuket, which has an international airport. Return flights from Phuket to Bangkok are easy and affordable to arrange independently.

What is the longest single day on this tour?

Day 2 covers 92 km with 540 m of climbing between Pranburi Beach and Prachuap Khiri Khan, with an option to shorten it for those who prefer. Most other days are in the 70 to 85 km range.

What is the Bangkok to Phuket Backroads tour?

An 11-day guided Thailand backroads cycling tour (10 riding days) covering the country's longest coastline by bicycle, from Bangkok south to Phuket. Daily average is 82 km with 367 m of climbing, rated Sporty. The route passes through Sam Roi Yot National Park, Prachuap Khiri Khan, Chumphon, and Khao Sok lake.

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