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Cycle the Sunrise Coast

Cycle the Sunrise Coast

Pineapple fields, beaches and sea breeze. An amazing ride along Thailand's hidden coast!

From 1,490 €

per person · land only

DURATION

7 days

RIDING DAYS

5 days

DAILY DISTANCE

67 km/day

DAILY CLIMB

435 m/day

DIFFICULTY

Leisure

ABOUT THIS TOUR

The coast, the food, and the company!

This cycling trip focuses on the quiet stretches of the western Gulf coast, named for the early morning light that defines the start of each day.
The path weaves through massive fruit orchards and follows coastal lanes that remain largely undiscovered by mass tourism. The terrain is consistently flat, making it a contemplative cycle touring journey through the agricultural heart of the coastline.

The route includes unique stops, such as a ride across an active military airstrip and a visit to a monastery tucked inside a limestone cave.

This cycling adventure concludes with a traditional first-class sleeper train ride back to Bangkok

Tour Highlights

  • Catch the first golden rays of light reflecting off the Gulf of Thailand

  • Wander through endless, sweet-smelling pineapple and lemon orchards

  • Discover the hidden cave-temple inside the silent Phraya Nakhon

  • Ride across an active military airstrip on your path toward the ocean

  • Return to the capital on a nostalgic first-class sleeper train

Tour Map

Tour Itinerary

→ Expand/Collapse all days

Day

1

Bangkok → Kaeng Krachan

35 km · Optional loop

Our trip starts at your hotel in Bangkok. We will hop onto a van and escape the crazy traffic, heading to the beautiful region of Kaeng Krachan 3 hours away. There you will have the time to test your bike, do any adjustments if needed, and explore the surrounding lake and rivers, or just chill by the pool waiting for the ride to start the next day.

Highlights of the day

Stage description text

Day

2

Kaeng Krachan → Sam Roi Yot

64 km · 570 m

We start in the hills of Kaeng Krachan and go downhill towards Hua Hin and Pranburi beach. Today we ride directly from our resort on country roads through mango and lemon orchards, via beautiful pineapple plantations, soaking in countryside life. We keep riding to the lesser-known Tham Laplae Monastery where we will visit a surprising cave-temple and get shelter from the heat, before riding again to our lunch place at Monsoon Valley, overlooking the beautiful vineyards and learning about local wines (tasting extra). After a long and deserved break, we cycle or transfer to a hidden plateau stuck in ancient times.

Highlights of the day

Stage description text

Day

3

Sam Roi Yot → Prachuap Khiri Khan

92 km · 540 m

We leave Pranburi beach at sunrise towards Sam Roi Yot (300 Peaks) National Park. This park has spectacular limestone formations and freshwater marshes in between the peaks. Today we have breakfast at a gem of a spot 22kms into the ride, before we continue towards the highlight of the day. We will stop at the park and take a short boat ride to go visit Phraya Nakhon Cave and the incredible temple it hosts. After the park, we have a short ride on the main road, about 20 km, before heading back to the coast, passing many small villages. The final section is along the beach to Prachuap Khiri Khan.

Highlights of the day

Stage description text

Day

4

Prachuap Khiri Khan → Ban Krut

68 km · 370 m

We leave the hotel and ride along the beachfront road before hitting the main (but very quiet) road. We keep going well away from the main tourist areas and alternate between pleasant beach side stretches and winding roads through never-ending coconut plantations. A slow paced, contemplative ride just to be lived... We head to our resort for the day along a serene beach. At sunset, you should not miss the visit of Wat Tang Sai hillside temple overlooking the beach, built to mark King Bhumibol Adulyadej's 50th year of reign. One of the most beautiful temples in Thailand!

Highlights of the day

Stage description text

Day

5

Ban Krut → Bang Saphan

64 km · 330 m

This can be a rest day for those who want, in which case they will be transferred to the next resort in the morning and may decide to relax by the pool, at the beach or wander through the village.

Some may even decide to go snorkelling nearby at the splendid tiny island of Koh Talu (optional).


For the others, we start the day on a beautiful stretch of road, riding beneath coconut trees as the sun rises. Following the Royal Coast Road, the scenery shifts—coconut groves give way to pine trees, creating a refreshing change in atmosphere. The shade is welcome as we continue with the sea on our left and farmland stretching out to our right.


Along the way, we stop to visit the secluded and little-known temple of Wat Khao Tham Ma Rong. Leaving the bikes at the foot of a hill, we walk up to discover a magnificent cave filled with dozens of Buddhas—and home to a colony of friendly bats.


The final stretch is shorter and partly shaded. We pause by the red cliffs before continuing on to our seaside hotel for a relaxing dip in the pool.

Highlights of the day

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Day

6

Bang Saphan → Chumphon

71 km · 500 m

Today is our last riding day, and we ride along the Royal Coast Road, an amazing stretch giving us views of the sea and fishing villages again to one side and majestic mountains to the other. We are passing through Thailand's narrowest part as the border with Burma is less than 20 kms away at some points. We pedal through rubber tree and palm forests on some of the quietest roads until reaching the Kaeo Prasert Temple where we enjoy breath-taking views of the surrounding peaks. We end the ride just north of Chumphon, and enjoy the last dip of the trip in the sea or in the comforting salt-water pool.

Highlights of the day

Stage description text

Day

7

Chumphon → Bangkok

You deserve it, today is a rest day. Chill at the resort, enjoy local Thai food one more time. The day is all yours, until we go and catch our 7pm train at Chumphon Railway Station. We'll ride 1st Class sleeper (based on availability) and reach Bangkok Station early next morning. Note: it is possible to take a night train to Bangkok on the evening of Day 6 and skip the night in Chumphon. Please let us know at least 35 days in advance.

Highlights of the day

Stage description text

Itinerary
Included

What is included:

  • Transport in/out of Bangkok

  • Support vehicle

  • Accommodation (twin-sharing basis)

  • Meals

  • Snacks and drinks during activities

  • Tour leader

  • 1st Class Sleeper train back to Bangkok (subject to availability)

What is excluded:

  • International and domestic flights

  • Airport pick-up and drop-off

  • Snorkelling trip on rest day

  • Visa fees

  • Alcohol

  • Bicycle rental (can be arranged at an extra cost)

Photos from the road

Frequently Asked Questions

What makes this tour unusual compared to other coastal routes?

A boat trip to the Phraya Nakhon cave temple inside Sam Roi Yot National Park, riding through coconut groves and pineapple orchards along the Gulf coast, climbing Monkey Mountain for panoramic views over Prachuap Khiri Khan... And a great guide throughout the trip. This bicycle holiday in Thailand also ends with a traditional first-class sleeper train ride back to Bangkok.

What other stops are on this cycling itinerary?

Monsoon Valley vineyard with a local wine tasting, the Phraya Nakhon cave and its royal pavilion at Sam Roi Yot, the fishing town of Prachuap Khiri Khan, and long stretches of fruit orchards on roads that see very little tourist traffic. Each stop is chosen to give a genuine sense of life along this stretch of the Thai coast.

How does the tour return to Bangkok?

The tour concludes with a first-class sleeper train (availability-based) from the south back to Bangkok, a deliberately unhurried end to the trip, included in the package. But, you can opt for a private transfer to the Southern islands, we are happy to help you arrange it.

Is this tour suitable for couples or small groups with mixed fitness levels?

Yes. With and average of 67 km per day, it is manageable for most reasonably active adults. The support vehicle can assist anyone who needs to shorten a stage, and the relaxed pacing means the group typically arrives together with time to spare. It works well as a private cycling tour in Thailand for couples or small groups who want flexibility without sacrificing comfort.

What wildlife or nature can I expect along this route?

Sam Roi Yot National Park is a wetland reserve with significant birdlife: herons, egrets, and migratory species pass through during the cool season. The park's limestone karst formations and freshwater marshes are unusual for coastal Thailand. Monkeys are also a frequent sight throughout the tour. And the Kaeng Krachan region at the start of the tour is also one of the richest wildlife areas in the country.

What is the Cycle the Sunrise Coast tour?

A 7-day guided cycling tour in Thailand (5 riding days) along the Gulf's western shore, named for the early morning light on the water. The route weaves through pineapple orchards, fruit farms, and quiet coastal lanes. Daily average distance is 67 km at a Leisure level, starting from Kaeng Krachan.

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